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“If I had known I would live this long, I would’ve taken better care of myself.” Being old, sick, weak, and broken — this is one of the most surprising things that ever happens to us, yet nearly 80% of it is self-inflicted and preventable. The saddest thing, the insurmountable obstacle in our culture is […]
At this point, and it feels odd to say it, I’ve been around for a while. In Ecclesiastes, it says “there is nothing new under the sun.” I’ve been paying pretty close attention to diet for 30 years as nutrition was what really revolutionized my life and started me on this whole journey. When I […]