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Vitamin C, aka ascorbic acid/ascorbate, aka those sour little white tablets my grandma used to give me at the first sign of a cold… Maligned, discounted, and overhyped—this critical vitamin has been through a lot. In chiropractic practice, sufficient ascorbate is essential to achieving the results we hope to see. It is integral for collagen […]
Ingredients 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, finely grated 1/4 teaspoon kosher salt plus more for seasoning Freshly ground black pepper 2 large bunches of Tuscan kale (about 1 1/2 lb. total), centre stem discarded, leaves thinly sliced 12 ounces of Brussels sprouts, trimmed, […]